Reasons to consume this amazingly healthy fruit daily
Grapefruit is a bittersweet citrus fruit, low in calories yet containing a range of essential vitamins and minerals, making up one of your five-a-day.
When grapefruit is consumed before meals it can speed digestion and aid with weight loss. A study conducted in 2013 explains grapefruit as “significantly associated with a reduced risk of type 2 diabetes.” and thats the fruits inclusion of naringin appears to have similar properties to an inhibitor that doctors use to improve glucose tolerance in people with type 2 diabetes.
Consuming the equivalent of one grapefruit daily significantly reduced levels of cholesterol in comparison to patients that did not eat grapefruit.
Daily grapefruit consumption can help lower cholesterol and high blood pressure due to the high levels of potassium found in the fruit.
According to an American Heart Association (AHA) study, eating more flavonoids may lower the risk of ischemic stroke among women. Flavonoids are compounds present in citrus fruits such as oranges and grapefruit.
The risk of ischemic stroke was 19% lower among those who consumed the highest amounts of citrus fruits.
Immune function The Vitamin C contained within grapefruit helps support the immune system in a number of ways. For example, a dietary intake of vitamin C may help prevent and treat respiratory and other infections. In particular, older adults, people with chronic conditions, and those who smoke should ensure that they have an adequate intake of vitamin C. Grapefruit may be a good option.